Initial consultation

Beginning psychotherapy often starts with an initial conversation. I offer a free 15-minute phone consultation as an opportunity to briefly explore what brings you to therapy and whether working together may feel appropriate for you at this time. It is normal to feel uncertain or have questions before a first session.

During this conversation, you do not need to have all the answers or fully know what you want to discuss. It is simply a chance to ask questions and share what feels relevant.

If we agree to work together, I will send you a copy of the treatment agreement to familiarise yourself with prior to the first session, when we will review and sign it together. The agreement outlines the structure, expectations and boundaries of the therapeutic work.