What is Psychotherapy? Understanding the process
Psychotherapy, or talk therapy, is a way to work through emotional challenges, mental health concerns, or tough life situations with the help of a trained professional. It is a collaborative process, meaning we will work together to figure out what is best for you. It is a step toward greater well-being and self-understanding.
What is Transactional Analysis?
Transactional Analysis is an effective and approachable way of working with a wide range of emotional, behavioural and psychological issues. It works by exploring our unique life story which emerged as an outcome of our past experiences, relationships and decisions.
By working together to uncover unconscious patterns and enhancing your awareness, you can develop your ability to reconnect with yourself, find your own resources, improve the quality of relationships, and see things from a new perspective so you can choose a new direction.
“Awareness means the capacity to see a coffeepot and hear the birds sing in one’s own way and not the way one was taught.”