Psychotherapy and Counselling in Liverpool and Online
Hello and welcome to my practice
My name is Pawel Sebastian Jedras, and I am a qualified counsellor and psychotherapist in advanced clinical training based in Liverpool. I offer in-person and online psychotherapy in English and Polish.
People come to therapy for many different reasons. At times, life can feel overwhelming, emotionally difficult, or shaped by patterns and experiences that can feel hard to make sense of alone. Therapy offers a space to reflect on these experiences and explore them within a collaborative therapeutic relationship.
My approach is grounded in Transactional Analysis, a relational form of psychotherapy that explores how past experiences, relationships and unconscious patterns can continue to shape present ways of thinking, feeling and relating.
Therapy can sometimes bring clarity or practical change quite quickly, while deeper understanding and relational change often develop over time. Through regular therapeutic work, thoughts, feelings and relational experiences can gradually become clearer and more meaningful.
I work collaboratively, offering a space for reflection, exploration and psychological understanding within the therapeutic relationship.
Best wishes,
“The curious paradox is that when I accept myself, just as I am, then I can change.”
More about the Practice
Therapy can offer space to reflect on emotional difficulties, relationships and patterns that may feel difficult to understand alone. Whether you are considering therapy for the first time or returning to it after previous experience, I hope this website offers a clearer sense of how I work and what psychotherapy can involve.
Contact me
If you are considering psychotherapy or counselling and would like to arrange an initial consultation, you are welcome to get in touch using the contact form or details below.
Initial conversations offer space to begin exploring what brings you to therapy and how we might work together. I will respond as soon as possible to arrange a suitable time to connect.