In-person and remote psychotherapy

Psychotherapy can take place in person, online or by phone. Depending on your circumstances, it may also be possible to combine different forms of sessions over time.

In-person

Would you value having a space away from everyday life?

Face-to-face sessions offer the experience of meeting together in a shared physical space. Some people value the separation this creates from everyday life, with travelling to and attending sessions becoming part of the rhythm of therapy.

Remote sessions

Would therapy fit more easily into your everyday routine from home?

Online and phone therapy can offer greater flexibility and accessibility, particularly where travel, distance or other practical circumstances make attending in person more difficult. Some people also find that being in familiar surroundings makes it easier to speak openly about difficult experiences.

Combining in-person and remote therapy

Would having the flexibility to move between the two suit you better?

For some people, online and in-person sessions can be combined over time. This can provide flexibility while maintaining continuity in the therapeutic work.