In-Person, Online, or Hybrid Therapy: Finding Your Fit

Research indicates that remote therapy can be just as effective as in-person. Together we will consider your personal preferences, comfort using technology, therapeutic needs, and the nature of your concerns to determine whether online, in-person or a hybrid approach works best for your needs.

A client and a therapist engaged in reflection during an in-person psychotherapy session

  • Face-to-face sessions promote a more direct connection.

    • Stronger connection: Easier to pick up on body language and facial expressions, which can enhance the therapeutic relationship. 

    • Neutral environment: Can provide a dedicated space outside of your home to focus on therapy. 

    • Structure and routine: You may find that physically going to a therapy session can be helpful.

A man sits at a desk with a laptop and an open book, engaged in online psychotherapy.

  • Online/phone therapy allows for remote sessions, promoting convenience, accessibility and scheduling flexibility.

    • Convenience and flexibility: Access therapy from anywhere with an internet connection, making it easier to fit sessions into your schedule. 

    • Accessibility: Can open up therapy options if you have mobility limitations or live in a remote area. 

    • Comfort and privacy: May feel more comfortable discussing personal issues in the privacy of your own home.

Overlapping images of people in discussion that merges in-person and online therapy experiences.

  • A hybrid approach is a combination of in-person and online therapy.

    This approach could benefit you if you have a busy or unpredictable schedule.