In-person and remote psychotherapy

Psychotherapy can take place in person, online, or through a combination of both, depending on individual circumstances, preferences and the nature of the therapeutic work. Some people value the experience of meeting in a shared physical space, while others find online therapy offers greater accessibility, flexibility or comfort within their everyday environment. At times, certain forms of therapy may feel more supportive or appropriate than others depending on practical, emotional or relational considerations. Together, we can reflect on what form of therapy may best support your current situation and the therapeutic process over time.

In-person

Face-to-face sessions offer the experience of meeting together in a shared physical space. For some people, being physically present with another person can shape how emotional and relational experiences are explored within therapy. Attending sessions outside everyday environments may also help create a clearer separation between therapy and other areas of life, while the regularity of travelling to and attending sessions can support continuity and engagement with the therapeutic process.

Remote therapy

Online and phone therapy offer different ways of engaging in psychotherapy outside a shared physical space. Some people find remote therapy provides greater flexibility within the context of everyday life or makes therapy more practically accessible where travel, health or distance create difficulties. For some people, being in familiar surroundings may support reflection and make it easier to speak openly about difficult experiences.

Combining in-person and remote therapy

For some people, psychotherapy may involve moving between online and in-person sessions over time. This can offer flexibility while maintaining continuity within the therapeutic work, depending on individual circumstances, preferences and practical considerations.