Time-limited and long-term psychotherapy

People come to therapy with different needs, expectations and circumstances. Some may seek support around a particular difficulty or life situation, while others may wish to engage in longer-term psychotherapy focused on longstanding emotional and relational difficulties.

Time-limited therapy

Are you looking for space to focus on a particular difficulty or period of change?

Time-limited therapy can offer space to focus on a particular difficulty, life situation or period of change, while developing a clearer understanding of what may be contributing to it.

Longer-term psychotherapy

Would you like more time to explore longstanding difficulties or patterns?

Longer-term psychotherapy allows more space to explore longstanding difficulties and patterns that may require more time to understand and work through.

Therapy is not always a linear process. There may be periods of greater clarity or movement alongside times when progress feels slower or less obvious.